At PHYSIOZH, we offer private basketball coaching led by Roberto, a former professional player from Italy with extensive experience coaching both youth and elite athletes. Since moving to Switzerland, Roberto has spent eight years coaching, winning two national league titles as head coach for under-19 and under-16 teams. He also served as assistant coach and strength & conditioning coach for the Swiss Basketball National Team from 2017 to 2021, working towards Euro 2021 qualification.

What to Expect from Our Coaching Sessions

Roberto's coaching focuses on identifying individual challenges and creating a structured progression to help athletes improve key techniques. Whether it’s shooting, dribbling, passing, or enhancing physical abilities, Roberto’s method is based on persistence, practice, and repetition.

One of the core goals is to teach athletes a methodology they can apply independently, allowing them to continue refining their skills outside of training sessions. With Roberto's experience and tailored approach, our coaching is designed to help players reach new levels of performance.

Personalized Training Designed for You

Every athlete is unique, and so is Roberto's approach. He offers individualized sessions that focus on your specific goals, ensuring that you receive the guidance and support you need to excel. Whether you're a youth player looking to refine your technique or a professional aiming to enhance your performance, Roberto's personalized training can help you reach new heights in your basketball career.

By choosing PHYSIOZH personalized 1-to-1 Basketball session with Roberto, you are taking the first step towards achieving your basketball goals.

Are you a FABRIK11 member? Discover your advantages with PHYSIOZH in Dübendorf (Zurich)

The Importance of Strength and Conditioning

Strength and conditioning are fundamental to achieving and maintaining peak physical health. At its core, strength is one of the most critical factors in preventing injuries, enhancing performance, and safeguarding long-term well-being. Whether you're an athlete aiming to elevate your game or someone seeking to maintain vitality as you age, a well-rounded strength and conditioning program is essential.

Injury Prevention and Performance Enhancement

A strong body is a resilient body. The stronger you are, the better equipped you are to tolerate physical stress. By building muscle strength, you significantly reduce the risk of injury, whether you're participating in high-intensity sports or simply going about your daily routine. Strength training not only fortifies your muscles but also enhances joint stability, mobility, tissue resilience, and overall body mechanics. These improvements directly translate into better performance in your chosen activities, empowering you to push your limits with confidence.

Our Expertise: Personalized Programs for Optimal Results

At PHYSIOZH, we leverage years of expertise in rehabilitation and strength and conditioning to deliver a complete approach to fitness. We start with a thorough evaluation, analyzing specific muscles, mobility, and conditioning through tailored assessments, such as those with our specific dynamometer. Using these insights, we design a personalized exercise program that aligns with your unique needs and goals. Progression is key for us, as we are dedicated to helping you advance steadily towards your objectives.

Whether your focus is on injury prevention, performance enhancement, or graceful aging, our experienced team is here to support you every step of the way.

By choosing PHYSIOZH you are letting us guide you in unlocking your full potential and achieving a stronger, healthier you.

Are you a FABRIK11 member? Discover your advantages with PHYSIOZH in Dübendorf (Zurich)

The Power of Specific Performance and Injury Prevention Testing

At PHYSIOZH, we pride ourselves on a modern, scientifically driven approach to physiotherapy and sports medicine. We believe every athlete and active individual deserves a thorough assessment to achieve peak performance and prevent injuries. Our advanced testing ensures that each client receives personalized, effective care tailored to their unique needs.

Why Specific Performance Testing Matters

To excel in sports, prevent injuries, and progress in rehabilitation, understanding your physical capabilities is crucial. At PHYSIOZH, we conduct targeted tests that offer deep insights into your strength, mobility, and stability.

• Strength Testing: we measure muscle strength and analyze the ratios between muscle groups. By comparing these results to normative data, we identify imbalances or weaknesses that could impact performance and increase injury risk.

  • Mobility Testing: flexibility and range of motion are vital for optimal performance. Our mobility tests detect any limitations that could hinder movement and function, helping to reduce injury risk and enhance performance.

  • Stability Testing: through jump and landing analysis, we assess your stability and balance, crucial for controlling movements and preventing injuries.

How Our Testing Benefits You

PHYSIOZH comprehensive testing data allows us to:

• Create Personalized Training Plans: We design training programs tailored to your specific strengths and weaknesses, helping you achieve your goals more efficiently.

  • Prevent Injuries: By identifying risk factors, we implement preventive strategies to reduce injury likelihood.

  • Track Progress: Regular assessments enable us to monitor and adjust your training plan, ensuring continuous improvement.

A Sport-Specific Approach at PHYSIOZH

We specialize in delivering a sport-specific approach to testing and treatment. By understanding the unique demands of your sport, we tailor our assessments and interventions to be both effective and relevant to your needs. Our therapists are among only three in Switzerland certified in Sportsmetrics by Cincinnati Sports Medicine - a certification that uniquely equips us to conduct advanced and precise physical assessments. 

By choosing PHYSIOZH you will experience the benefits of advanced, personalized testing and care. Contact us today to take the first step toward reaching your full athletic potential while minimizing injury risk. Let us help you achieve greatness with precision and expertise.

Are you a FABRIK11 member? Discover your advantages with PHYSIOZH in Dübendorf (Zurich)

The human body is designed to move.

If you've noticed reduced mobility during workouts, or stiffness in your back, hips, or shoulders, it's time to consult the experts at PHYSIOZH. We specialize in assessing joint mobility and providing tailored exercises to enhance your range of motion. 

Unlock Your Body's Full Potential with PHYSIOZH
Our expert, Giulia, will guide you through personalized mobility exercises using techniques such as dynamic stretching and controlled articular rotations. These methods actively engage the muscles surrounding your joints, helping to improve flexibility and strength simultaneously. This approach not only optimizes mobility but also increases strength and reduces the risk of injury.

Why improving your range of motion is important
Improving your range of motion supports joint health by promoting synovial fluid circulation, enhancing joint function, and building resilience in your body. At PHYSIOZH, we're committed to long-term joint health, ensuring you can move with ease and confidence.

By choosing PHYSIOZH, you're investing in the long-term health of your body. Contact us today to take the first step toward achieving optimal movement while minimizing injury risks.

Are you a FABRIK11 member? Discover your advantages with PHYSIOZH in Dübendorf (Zurich)