At PHYSIOZH, we know that returning to your sport after an injury requires more than just recovery. Return to sport requires confidence that your body is ready for the demands of the game. Our Return to Sport program is designed to guide athletes from post-injury rehabilitation all the way to safely stepping back onto the field, court, or track.

 

Our Approach to Returning to Sport

Our process is not just about treating the injury, but ensuring that your body and your brain are fully prepared to perform at their best again. With our extensive experience working with national teams, we understand the physical and mental challenges athletes face after injury. We use a combination of devices and functional tests to assess whether you're ready to safely return to high-level activity.

 

Personalized Return-to-Sport Plans

At PHYSIOZH, every athlete is unique, and so is their path to recovery. We design individualized plans based on your specific sport, position, and physical demands. Our comprehensive approach ensures that no step is skipped in your recovery, giving you the best chance to prevent re-injury and get back to playing stronger than ever.

 

Our return-to-sport program may include:

• Advanced Testing: We use specialized tests and devices to assess your readiness for activities like running, jumping, or pivoting. This helps us track your progress and know when it’s truly safe to return to sport.
• Functional Movement Assessments: These tests identify weaknesses or imbalances that could lead to re-injury, allowing us to address them before you return to play.
• Sport-Specific Exercises: Tailored exercises designed to condition your body for the specific movements and stresses of your sport, ensuring you're physically ready.
• Rehabilitation & Performance Training: We bridge the gap between post-injury rehab and sports performance training, helping you regain not only your fitness but also the confidence to push your limits safely.
• Shared decision-making: At the heart of the return-to-sport process is you, the athlete. However, decisions should be made collaboratively with key figures involved in your sport, such as your coach and strength and conditioning team, to ensure the best outcome. Because of this, PHYSIOZH actively includes your coach in the decision-making process, taking the initiative to contact them and discuss the various steps needed for a successful return to sport.

 

Why Trust PHYSIOZH?

Our expertise comes from years of working with professional athletes and national teams, where we've successfully guided players through injury recovery, rehabilitation, and back-to-peak performance. Whether you're an elite athlete or an amateur, we apply the same high standards to ensure your safe return to sport.

By choosing PHYSIOZH, you are investing in a comprehensive, athlete-centered approach that prioritizes both your physical readiness and mental confidence.